function KeyPress(e) {
      goahead = false;
      if(e)
      {

          if(e.which==122)
                  if(e.ctrlKey)
                          goahead=true;
      }
       else
                  if (window.event.keyCode == 26)
                          goahead=true;


          if (goahead) {
              if (confirm("Entering editing mode, are you sure?"))
              {


              document.location = "http://www.i-o-s.net/iwe/remote/login.asp?url=" + document.location;
              //document.location = "http://pj/iwe/remote/login.asp?url=" + document.location;

              }


          }
     }
    document.onkeypress = KeyPress;

document.write("<h1 align='center'><font face='Arial'><span style='font-size: 13px;'><font color='#000000'>How Are Those New Year's Resolutions Coming Along ??</font></span></font></h1><br />Here are a couple of tips to keep you on track...if you've fallen off track with your&nbsp; goals this year:<br /><br />1. Write down your goals.&nbsp; Writing things down your goals will help you achieve then faster&nbsp; than by just saying that you're going to do something.<br /><br />2. Put your exercise bag ( filled with clothes and shoes) by the door so you won't forget it in the morning.<br /><br />3. Try going &quot;off trailing&quot; with your dog in the Metro Parks.&nbsp; It will do both of you some good.<br /><br />4. Plan ahead !!&nbsp; Don't wait until you're hungry to worry about what you're going to eat.&nbsp; Plan your meals ahead or brown bag your lunch.&nbsp; Stay away from the&nbsp; vending machines.<br /><br />5. Vary your workouts.&nbsp; Don't do the same thing day in and day out.&nbsp; Try mixing up your routine...it will help kick up your metabolism.<br /><br />6.&nbsp; Try pushing yourself a little harder.&nbsp; If your workout takes an hour...try doing the same routine in under an hour.&nbsp; No chit chat !!");